Helix Park is open daily from 7 a.m. to 11 p.m. year-round (hours may vary monthly). Guidelines here

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Yoga at TMC Helix Park

Awaken your mind with clarity, learn to be present with yourself, and start your day feeling refreshed with a 45-minute yoga session at 7:15 a.m. every Tuesday with the Director of Yoga from TruFusion, Casey! He has over 6 years of experience and is the king of inversions and breathwork. Casey will guide you through a mindful moment of practice that will leave you feeling grounded and ready to conquer your day!

Date & Time

Tue, Nov 7, 2023
7:15 AM - 8:00 AM CT

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