Yoga at TMC Helix Park

Awaken your mind with clarity, learn to be present with yourself, and start your day feeling refreshed with a 45-minute yoga session at 7:15 a.m. every Tuesday with the Director of Yoga from TruFusion, Casey! He has over 6 years of experience and is the king of inversions and breathwork. Casey will guide you through a mindful moment of practice that will leave you feeling grounded and ready to conquer your day!